Useful websites for every traveller

Need a quick guide to ensure smooth travel experience? Well look no further as the websites could help you too:

Get to the airport: http://www.toandfromtheairport.com/ can help you to gain information about the direction to airport by car to fares for public transports and taxis. Here too you can book hotels and flights.

Find Public Restrooms: http://www.thebathroomdiaries.com/ lets you find public restroom locations in more than 120 countries with rating on restroom conditions from cleanliness to handicap accessibility.

Get the local time: http://www.timeanddate.com/. This website contains information about the time and date for more than 600 countries.

Find ATM Machines: Suft http://www.visa.com or http://www.mastercard.com to find the list of visa and MasterCard ATM machines nearest to your location

Know local Etiquette: http://www.traveletiquette.co.uk/ that has features articles written by experts who have experience in those countries.

Find the right metros: http://www.urbanrail.net/ Using metros and subways to get around the city is always cheaper and faster than taxis. This website help you to gain info on rail transit sytem across the globe with operating times and fares.

How to make your room brighter

A dark and gloomy room gives off a depressing vibe when you step in. To let in more light, you don't need to tear down walls to make more windows! Just do these:

1.  Repaint the walls: Dark walls tend to absorb natural light from the room. So repaint with fresh coat of white paint or even pastel colors such as yellow pale.

2. Hang mirrors: Get a few large or medium size mirrors.Hang one facing the light source such as the window or door, and place the rest around the room.

3. Color the furniture: Just as dark walls absorb light, so will the furniture. Change the shades of your furniture by repainting them in lighter color.

4. Change the covers: If you don't want to repaint the furniture, a very easy alternative is to change the slip  over of the sofas, throw pillows, tables and chair to lighter colors.

5. Add lights: Another stylish option is to add floor lamps or install uplights and let their glow bounce off the ceiling and back into the room. You may want to consider using full-spectrum light bulbs, the glow closely resembles real sunlight!

Top 5 safety precautions to do before you sleep

These are the things you have to do before you sleep to ensure your safety at night.

1. Keep your house key: Make sure you have your house key beside your bed before you sleep. This will ensure we escape safely from the house during any emergency. Example if  fire occur inside the house, we could rush out quickly without need to search for the keys.

2. Keep your hand phone: Hand phone is very important to contact people at night during emergency especially if you are alone. Example if fire occur, we can contact the fire savers and safe our life without any risks.

3. Turn on smoke detector alarm: Anything can happen at night. Make sure your house is fixed with fire alarm system.
Kidde KN-COSM-B Battery-Operated Combination Carbon Monoxide and Smoke Alarm with Talking Alarm
Kidde i9040 Fire Sentry Compact Smoke and Fire Alarm, Ionization Sensor, Battery-Operated

4. Turn on home alarm system: Do you fix one in your house? I think safety alarm system should be installed in each house. This could avoid any strangers that could put our life into danger.
GE 51107 Smart Home Wireless Alarm System Kit
AAS 600 Wireless Home Security Alarm System Kit DIY (R)

5. Close gas container properly: Check the gas container to be close properly. This is to avoid any leakage of gas which could cause explosion.

Top 5 affordable anti-dandruff shampoo

Head and Shoulders Anti-Dandruff Shampoo: This shampoo is very suitable for dry scalp. It effectively remove dandruff after 4-5 times of washes. Make sure to use it only when your hair contain dandruff because of the chemical contains.

Sunsilk Anti Dandruff Shampoo: Not only smells good, it is very suitable for itchy and flaky scalp. Hair will be so soft and smooth like newly hot-oiled. Continuously using it everyday will show you good result.

Clear Complete Soft Care Anti dandruff Shampoo: Clear's Zinc Vitanol mineral complex which effectively remove the dandruff leaving the scalp and hair dandruff free. It also rich in vitamin and lipid nourish hair and scalp.

Himalaya Anti-Dandruff Shampoo: Enriched with tea-tree oil, anti dandruff agent, an anti fungal agent, sandal, to control itching and cool the scalp and lemon the natural cleanser.

Pantene Anti-Dandruff Shampoo: Dandruff just disappeared and scalp no longer dry and itchy. Hair started to look shiny, fuller looking and more manageable.

Top 10 things woman should know/do by the age of 20

1. Basics of Cooking: Eating is important for living. Consuming healthy food is good for the body. Knowing some basics of cooking, you could cook yourself rather than buying food from outside. It will not only be healthy but also save money.From this stage, you could develop your interest for cooking.

2. Know how to make-up for yourself:At this stage, you should be able to make yourselves look good in public. You should know how to appear in public. This is not only to look beautiful but also to build confidence. Simple make-up is enough to make you look good. You could learn about tips of make-up from a single click in net.


3. Know about fashion: You should dress-up according to the trend. You can buy woman magazines every month to get updated about the fashions.


4. Communication confidence: Communication is very important to make people listen to what you are delivering especially in business meeting. The clients must be able to listen and understand.


5. Have a hobby: Why must you have a hobby? You wont be spending all your time with your friends or family. So you must have something beneficial and interesting to fill your time. You can also share the same hobby with your friends to make life more interesting.


6.Have a favorite sport:: Do you play sports? You must have one favorite sport which you love to play and watch. Get to know about all the top players and follow the news about it all the time.


7. Have a favorite author: Have collection of your favorite author. Read all the books about the author and admire their writing.

8. Get updated with news : Know what is happening around the world. Get yourselves updated with news by reading news paper and watching news in your favorite channel.


9. Know your favorite countries: Do have your top favorite countries to visit in your list. Learn about their culture, food, language, places of interest and history. Save money to visit those countries in future.


10. Have good relationship with your friends and family: Good bonding with family will provide yourselves with love and care. Have a group of friends where your could share all your happiness and problems. Talking to people will lessen your burden.

A 45 Minutes suicide countdown on Facebook

Alviss Kong,22 decided to take his life after his girlfriend of 4 months left him.He posted a farewell status on his Facebook page together with teary photo of himself. The status at 11.15 pm is "Count Down For 45 Mins...What should i do in this 45 mins? Up to 204 Facebook friends "liked' his suicidal status post , but no one stopped him or alerted his family on his suicidal intentions.

His sister Chelvin Kong tried to talk to him but Alviss assured her that he was joking.A hours later his body was found on a car, fallen from the 14th floor of his apartment building in Cheras, Kuala Lumpur.

This shows the significant of friends or community in Facebook. Most of them are not real friends. real friends will understand and really know whether he serious or joking.

The psychology student says studies show that are estimated 12-20% of suicides are accompanied by note and people write it to ease their pain, not as a cry for help.

Paul Jambunathan, consultant clinical of Monash University Malaysia says that no one can be blamed for his death except himself. He killed himself because he was depressed and become helpless.

Are you Suffering from Anorexia?

When I was 23 and Robert left me after 6 years, I was so hurt. I set out to show him. Part of my revenge is to lose weight so that the next time he sees me, I would look so gorgeous and slim that he wished he had never dumped me. At first when the kilos are down, I was so happy, but my plan completely backfired. I just couldn't stop skipping meals and trying to lose more weight. So instead of feeling good of myself, I develop an eating disorder.I have lost my period and now I am having kidney problem that I have to manage the rest of my life. After one year I met Robert, he said " You look like skeleton,have you been sick?

This is one of many stories of women suffering from anorexia.Are you at risk too:

1. Often skip meals because you like that empty stomach feeling.
2. Exercise for very long hour.
3. Weight yourself every time after exercise and eating.
4. Talks lot about sugar or calories in food.
5. Restrict yourself from eating and exercise obsessively after heavy intake of snack.
6. Make excuses for not going out with friends for dinner.
7. Be proud on how long you can go without eating.
8. Hate yourself for eating and refer yourself as "fat".
9. Wanna suicide when you eat lot on that day.
10. Strive to be underweight.
11. Try to lose weight by vomiting, misuse of laxatives, or diet pills.

If you answer "yes" to three or more questions you could be developing an unhealthy lifestyle and should sake for counseling.

Get ready for Backpacking

Backpacking is a exciting way to see the world. Use these tips to ensure that your are ready for this adventure:

Fitness: Make sure you're fit enough to walk long distances with a heavy knapsack at the back. A check-up should reveal whether you're fit enough.

Get Fit: To lug around the heavy load, you'll need strong leg, lower and upper back, and abdominal muscles. Include exercises for these muscles into your routine.

Pack Right: Bring only necessities and opt for the smaller versions, like travel size toiletries and small torchlight.

Bag it: To prevent injury, lift your backpack onto your bended knee first, then slip your back through one shoulder harness, and slip the other one onto your shoulder. Or have someone to hold the pack up for you before pulling the shoulders straps over the shoulders.

Energise: Rest and eat well to conserve energy. You will be more susceptible to injury if you're tired.

Get your life in order in 2011

1. Get off the career treadmill: Re-evaluate your life's priorities.Is your career ruining other aspects of your life, such as relationship with family and friends or may be your health? A strong social support system made of family, friends, and co-workers help buffer the negative effects of stress.

2. Beat Body Image Blues: Forget those 36-24-36. if you want to be in these days , you need to be comfortable in your own skin, whatever its proportions. It starts by accepting yourself for who you are.Affirm that your body is perfect just the way it is.Negative body image has damaging effects on your self esteem and can lead to depression.

3.Stop Daydreaming: Start pursuing your dreams in fresh. If you tried in the past to go after your dreams and failed there is a chance it wasn't your fault. Approach your dream from different angles, perhaps using new technologies not available on your last effort.

4. Avoid over analysis: The next time you find yourself over analyzing your relationship, see if you can back off. As you back off, your love will return. Stop over analysis your partner's flaws and there'll be fewer to contend with.

5. Put Mr. Right on Hold: Instead of searching for Mr. Right, start working at becoming Ms Right instead. You have to be sexually healthy, able to support yourself, wise,playful, and relaxed.  In short, be all you want Mr Right to be. While no man is perfect,  there are thousands of kind , faithful, fun-loving, intelligent, sincere men out there looking for women with similar qualities

Samlearning

SAM Learning is founded in 1994. This is an online service for UK schools that support personalised learning.This is a Self-Assessment Method (SAM) of interactive revision and examination practice.The curriculam subject areas are KS2, KS3 and GCSE. The content is written by examiners and teachers and is updated frequently.The services can be used at home or school.

Sam Learning started in 1994 by David Jaffa, a Cambridge University graduate. SAM Learning services are; SAM Learning GO!, SAM Learning Primary and SAM Learning Home.

The official website is: https://www.samlearning.com/

Dukan Diet Menu

Pierra Dukan is a French doctor, revise an eating regime for obese people some years ago. One of his patients has created this diet. This diet contains high protent, low fats, and carbohydrates. There are not many restrictions in tis plan. The Dukun Diet has 4 distinct phases, each with own guidelines and benefits. Some are weight loss plan. This makes the food choices different in each phases.

Dukan Dieat stages:

Attack stages: Purely protein consumption phase.This phase can be from 3-10 days. It depends on how much you need to lose.In this stage you can have meat, ham, fish, seafood, and fat-free dairy products, tea coffee and lots of water.

Cruise Stage: You have more food in this stage. You can only have the every other day.The rest of the time is still protein intake.Consume all types of vegetables but careful to avoid these vegetables; potatoes, green beans, sweetcorn, peas, avocados, and lentils.

Consolidation Stage: Slowly introduce other food groups such as bread, rice, pasta, vegetable oils, ad butter. However protein is still foundation for diet.

Stabilization Stage: At this stage, you can get into your normal eating routine. This stage is about maintaining and not to loss weight, you can eat what you want for six days of the week and do all protein day on the seventh. This is how Dukun diet plan works.

Dukan diet plan can only be achieved with confidence and exercise!~

Tags: Dukun Diet review, Dukun Diet recipe, pierre Dukan Diet

Dukan books:

12 must have wardrobe elements for woman

Selecting essential wardrobe basics for women is easier than you think. A well dressed woman require the below 12 legendary and practical wardrobe pieces that will give maximum impact but minimum effort. Those are:

1. White shirt: This white shirt worn with jeans and a sweater for casual outing or can be paired with skirt for formal events.

2. Knee length black dress: This sexy dress with string of pearls or can be paired with ballet flats and silk scarf tied around neck.

3. Stylish Overcoat: Find for a color which could fit all other colors, waterproof and stylish. This stylish coat can be worn with formal skirt or for casual outing.

4. Ballet flat shoe or loafers: No woman can wear 5-inch heels all day long. Add a pair of ballet flats which could fit well with jeans and also skirt.

5. Black or brown leather handbag: This bag can be used for all type of occasions. A fine leather handbag if maintained and treated with careful is a precious wardrobe investment.

6. Well fitting bra: According to the research 7 out of 10 women are wearing wrong bra size. A proper fitting bra is not a luxury but necessity. To avoid flash peeking out of the blouse , find proper bra cup size and band size.

7. Slim skirt: Every woman should have a knee length skirt to wear with ballet flats, blazers, and white shirt. It can be either pencil skirt or other preferred design.

8. Dark Boot cut jeans: This jeans can flatten every figure and can be switched from day to night wear.

9. Tops: All women should own few types of tops which can fit both for business suit and jeans. Select a fabric of all seasons.

10. Sunglasses: A right type of sunglasses should complement your hair color, skin tone and shape of your face. To avoid spending time on making up your face, just fit the sunglasses combined with blusher and glossy lips.

11. Tailored blazer: For professional look, well fitted blazer is very important.

12. Pumps: Add inches to your height and self esteem.

These items are essential for well-dressed woman to look effortlessly chic. Use this list to give you confidence in style emergency or to update your current wardrobe elements.

Boring Meeting in office? Do these

What's the point of meeting, when you've already know the outcome of it. Why not make it a fruitful session for yourself?

Problem: All-talk-no-action meeting

Solve: Take the lead and initiate some effort after the meeting. Organise mini discussion around the cubicles over snacks and get everyone involve to discuss on the project assigned to the department. This meeting will be lot more productive and focused.

Problem: You're bored to death

Solve: Overcome the boredom by taking notes and thinking forward so you can forecast challenges and opportunities.

Problem: You have no opinion on the matter

Solve: Instead of just going to the meeting, do some reasearch on the topic to be discussed to bring up some several approaches to problem faced and get feedback from the group to solve them

Problem: Cranky and cold crowd

Solve: No one likes it when the boss calls for last minute meeting. instead of joining the negative crowd, make relevant anecdotes to live up the meeting. Positivity is good and happy people work efficiently. Meeting ends earlier!

25 ways to improve your conversations

1. Be the first to say Hello

2. Make an extra effort to remember people's names and ask a person's name if you have forgotten it.

3.Be receptive to new ideas, and be open to other people's opinions and feelings.

4. Show curiosity and interest in others and show interest when they talk.

5. Tell other anout yourself, what your likes and the important events in your life.

6. Keep update with current events and issues that affect all our lives.

7. Use "I" when talk about personal things.

8. Show others that you are really good listener by restating their comments in abother manner.

9. Show your sense of humour when talking to them.

10. Balance the giving and receiving information.

11. Show others that you are enjoying your conversation with them.

12. Ask other people's opinions.

13. Look for positive attitudes.

14. Start abd end conversation with person's name and a handshake or warm greeting.

15. Take time to be cordial with co-workers and neighbors.

16. Let others to know that you want to know more about them.

17. Ask others about things they have told you in previous conversations.

18. Listen carefully for free information.

19. Be tolerant of other people's beliefs if they differ from yours.

20. Change topic of conversation when it has run its course.

21. Always search for other people's hot button.

22. Compliment others.

23. Encourage others to talk.

24. Make effort to see and talk to people you like.

25. When you tell a story, present the mian point first and then add the supporting details afterward.

Everyday hair crimes

Don't blame the weather for the erratic hair behaviour-but you may want to check on your styling habit first.

Too much hair product which can cause hair oily and less strength. So instead of just applying the product on top of head, rub it between palms first before spreading it on each strands.

Blow drying at a close range can cause hair frizzy. Before start blowing, apply thermal protector and angle the dryer towards the direction of hair growth at least four inches away from hair. This help to create a smoother and less damaging finish.

Rubbing your hair dry with tower can cause frizziness, tangles and even breakage. To dry gently, wrap the hair to simple turban for couple of minutes before blotting it dry. Remember don't rub, just pat dry.

If your hair is damp don't use brush which can rip out hair. Use a wide tooth comb or rake with fingers.

More tips to come.....