How to spend your weekend alone

Are you being alone this coming weekend? Your family members are busy with their works and your friend are out? You are alone and bored? Here I suggest what can you do when you are alone without getting bored. I am sure you gone rock you weekend because there are so many things to do out there alone.

1. Clean your house and room. You have been busy and no time to clean your house. Now it's the opportunity to do so. Sweeping, moping, washing the mirror, wiping the tables and chair, gardening and so on. It may be boring but you can make it interesting by listening to your favorite music. At the end, you will feel proud of yourselves when you see your house is clean to stay.

2. Grooming. You have to make sure well-groomed all the time. Take this weekend to do pedicure, styling your hair, making home made face-mask and shaving. Plan ahead how you want to do the pedicure or the face mask. Find tips in internet and you will be amazed with the result

3. Cooking. This is the time for you to learn cooking or making your favorite dish. If you are good in cooking, so you can prepare something for your family members and friends. If you are just learning, then buy some cooking books and start cooking! Try to make one to two dishes for yourselves and you can improve it slowly.

4. Do shopping and keep update. Clean your drawer. Throw your cloths that you are not using or out of date. Do some shopping to keep yourselves updated with the current style. Make sure you arrange your clothes nicely for easy access.

5. Plan for your weekdays. You have lot of works pending for your weekdays? Plan ahead and have your own timetable to accomplish all the works. You can also do planning on personal finance. Perhaps,you may want to divide your time appropriately for your daily activities.

6. Have a hobby. Do you have a hobby? If no, start now. You can start reading books, go swimming, go to watch birds or drawing. You will find your real talent and you may achieve something one day.

How do I stay healthy and fit

I really care on how do I keep myself healthy and fit. To begin, the environment of the eating place should be clean. I have been reading some articles from magazines and internet about being healthy and maintain a good figure. Here are what I found:

1. Drinking 8 glasses of water. The benefit of drinking water is undeniable. Water is very cheap and available everywhere. Take this opportunity to drink water as frequent as possible because one day water may be more expensive than soft drinks.

2. Do exercise. We can indulge ourselves in jogging, swimming, playing badminton, dancing and the list goes on.Pick your favorite game and spent some time playing with friends and family. It not only makes us look healthier but also younger.

3. Balance food. Make sure to have all the nutrients in out daily meal. We can make our meal varieties by having fish, vegetables, milk, fruits and whole grain. This will help us to have balance diet and we won't get bored eating the same food all day. I suggest to plan your own menu every week ahead to make sure all nutrients are taken.

4. Take a break. Always have time for yourselves. If you are overloaded with your work and studies which are repetitive, I suggest you to take a vacation with family and friend. Or if you are at home, switch off your hand phone and do your favorite things such as watching movie and gardening.Take a deep breath when you feel tension as that can help you lot.

5. Have regular doctor visit. Visit doctor every 6 months to do medical check-up. Tell the doctor if you find any difficulties because prevention is better than cure. Get your vaccination too.