How do I stay healthy and fit

I really care on how do I keep myself healthy and fit. To begin, the environment of the eating place should be clean. I have been reading some articles from magazines and internet about being healthy and maintain a good figure. Here are what I found:

1. Drinking 8 glasses of water. The benefit of drinking water is undeniable. Water is very cheap and available everywhere. Take this opportunity to drink water as frequent as possible because one day water may be more expensive than soft drinks.

2. Do exercise. We can indulge ourselves in jogging, swimming, playing badminton, dancing and the list goes on.Pick your favorite game and spent some time playing with friends and family. It not only makes us look healthier but also younger.

3. Balance food. Make sure to have all the nutrients in out daily meal. We can make our meal varieties by having fish, vegetables, milk, fruits and whole grain. This will help us to have balance diet and we won't get bored eating the same food all day. I suggest to plan your own menu every week ahead to make sure all nutrients are taken.

4. Take a break. Always have time for yourselves. If you are overloaded with your work and studies which are repetitive, I suggest you to take a vacation with family and friend. Or if you are at home, switch off your hand phone and do your favorite things such as watching movie and gardening.Take a deep breath when you feel tension as that can help you lot.

5. Have regular doctor visit. Visit doctor every 6 months to do medical check-up. Tell the doctor if you find any difficulties because prevention is better than cure. Get your vaccination too.