Dukan Diet Menu

Pierra Dukan is a French doctor, revise an eating regime for obese people some years ago. One of his patients has created this diet. This diet contains high protent, low fats, and carbohydrates. There are not many restrictions in tis plan. The Dukun Diet has 4 distinct phases, each with own guidelines and benefits. Some are weight loss plan. This makes the food choices different in each phases.

Dukan Dieat stages:

Attack stages: Purely protein consumption phase.This phase can be from 3-10 days. It depends on how much you need to lose.In this stage you can have meat, ham, fish, seafood, and fat-free dairy products, tea coffee and lots of water.

Cruise Stage: You have more food in this stage. You can only have the every other day.The rest of the time is still protein intake.Consume all types of vegetables but careful to avoid these vegetables; potatoes, green beans, sweetcorn, peas, avocados, and lentils.

Consolidation Stage: Slowly introduce other food groups such as bread, rice, pasta, vegetable oils, ad butter. However protein is still foundation for diet.

Stabilization Stage: At this stage, you can get into your normal eating routine. This stage is about maintaining and not to loss weight, you can eat what you want for six days of the week and do all protein day on the seventh. This is how Dukun diet plan works.

Dukan diet plan can only be achieved with confidence and exercise!~

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